Nourish U

Ep 60: Stoking the Fire of Change: April Energy Forecast through Human Design Gate Transits and Astrology with Gillian Andrew

The Waitlist for The May Mastermind Container:
https://docs.google.com/forms/d/e/1FAIpQLScqgs1Dfsu-KKbwNpjIcqUE9iruFhT0q8EGjWOFRJoNUI32fg/viewform?usp=sharing&ouid=102421117276797596980
 
 

Ep. 59 Astrology and Human Design Transits for March 2026 with Gillian Andrew

Join the Mastermind waitlist: https://docs.google.com/forms/d/e/1FAIpQLScqgs1Dfsu-KKbwNpjIcqUE9iruFhT0q8EGjWOFRJoNUI32fg/viewform?usp=publish-editor
 
 

Ep 58 Nourishing the Nervous System 4: Feeling Stuck, Numb, Agitated? Guided Rhythmic Swaying & Movement

Why it works: rhythm tells the nervous system there’s no immediate danger.Use when: you feel stuck, numb, or agitated.
 
Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle
Come to Sedona with Us! https://www.lauren-bernard.com/sedona

Ep. 57 Nourishing the Nervous System 3: Havening for Stress and Overwhelm

Grab this episode when you need a quick grounding and centering reset to your system. 
When we’re stressed or overwhelmed, the nervous system goes into protection mode. Havening gives the body a physical signal of safety—kind of like a soothing gesture you might offer a child or a loved one. You’re offering that same care to yourself.”
Other somatic practices:
EFT Tapping: https://www.youtube.com/watch?v=cmB264VOw80
EMDR: https://www.youtube.com/watch?v=1IPsBPH2M1U
 
Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle
Join Sedona Retreat: https://www.lauren-bernard.com/sedona
 

Ep 56 Nourishing the Nervous System 2: Grounding When Life Feels Unstable

Longer Exhales Than InhalesInhale 4 counts, exhale 6–8 counts.Why it works: longer exhales activate the parasympathetic nervous system.Use when: you feel restless, wired, or overwhelmed.
 
Moon Circle February 17 @ 11am AZ
https://calendly.com/laurenbernard2/virtual-moon-circle
 
April Retreat in Sedona
https://www.lauren-bernard.com/sedona
 

Ep 55 Nourishing the Nervous System: Breathing for Uncertainty

Physiological Sigh (Fast Calm Reset)Two short inhales through the nose, then one long slow exhale through the mouth.Why it works: rapidly releases carbon dioxide and signals safety to the vagus nerve.Use when: anxiety spikes, heart races, you feel “amped.”
“If you want to go deeper and practice regulation in a community, I host a monthly Moon Circle where we do this kind of grounding together. And if you’re feeling the call for deeper nervous system rest and recalibration, I also have a small retreat coming up with just a few spots left. You can find both at www.lauren-bernard.com
 

Ep. 54 Energetic Xanax for February 2026 : Nervous System Care through the Astrology and Human Design Transits with Gillian Andrew

February is a threshold month where Neptune’s move into Aries and the Saturn–Neptune reset ask us to turn spiritual vision into lived action, while the Human Design flow from Gate 13 to 49 to 30 to 55 moves us through witnessing old stories, breaking outdated emotional contracts, honoring deep desire without attachment, and choosing faith as a daily embodied practice.
 
Key Dates For your journal
Feb 1 Full Moon in Leo (Gate 13)
Feb 4 Uranus Direct 
Feb 7 (Gate 49)
Feb 14 Saturn's Ingress 
(Gate 30)
Feb 17 New Moon in Aquarius and Eclipse
Feb 20 Saturn & Neptune exact conjunction 0 or Aries
(gate 55)
Feb 26 Mercury Retrograde in Pisces
 
 
Join Moon Circle for Nervous System Care on February 17:
https://www.lauren-bernard.com/moon-circle
 
Connect with Gillian
https://www.instagram.com/gillian_andrew/

Ep 53: January 2026 Energy Forecast with Gillian Andrew: You have Nothing to Prove; Emotional Truth + Grounded Purpose = Liberation

Connect with Gillian:
https://www.instagram.com/gillian_andrew/
 
Join Lauren for January Moon Circle for the Final Exhale and New Sacred Seed Planting:
https://www.lauren-bernard.com/moon-circle
 
Book a Session: 
https://www.lauren-bernard.com/reset
 
Apply for Sedona Retreat in April 2026
https://www.lauren-bernard.com/sedona
 

Ep 52 It's My Birthday! Nourishing Identities and Old and New

Here's to another lap around the Sun, Lessons learned, and A Fresh Start!
Newborn Website and Ways to Work with Me
including
Moon Circle
Sedona Retreat April 17, 2026
Sessions and Mentorship: 
www.lauren-bernard.com
Find out what personal year you have been in and what is coming in 2026 with my free Numerology ebook:
https://drive.google.com/file/d/1a7kuE3nxcflmOgLrTfraeWziCe10aOn7/view?usp=drivesdk
 

Ep. 51 Nourishing Self-Love and Relationships through the Akashic Records with Azuree Ashby

Schedule an Akashic Records reading or clearing:
www.akashicazuree.com
Work with Lauren for a Star Chart Reading, Moon Circle, Retreat or Mentorship: 
https://bio.site/laurenbernard
FALL25 for 50% off Astrology Readings