{"store":{"baseInfo":{"podcastTitle":"Nourish U","slug":"nourishu","podcastDescription":"What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time. \n\nLauren Bernard, wife & mother, yoga instructor, and Nourish You - wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all. \n\nThank you for being here and sharing with others. \n\nNamaste","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18147748/Nourish_U_Pod_Cover_Art_Final_3__ar8trp.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18147748/Nourish_U_Pod_Cover_Art_Final_3__ar8trp_1200x628.jpg?s=858e8dfaf787810b2b3fa6071671bc1e&e=png","podcastUrl":"https://nourishu.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/nourishu/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-mqvfi-114e9a4?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":7,"gmtAdjustment":"GMT-07:00","useDaylightTime":0,"value":-7,"text":"(GMT-07:00) Arizona","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":62,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Lauren Bernard","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-mqvfi-114e9a4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/nourish-u/id1729280238","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLF4T1sXkIW4tkvfyaIHPOVz54rTTtmD39","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-mqvfi-114e9a4?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/587GZNY2c4NmLta5X3i6s5","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

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The Nourish U Podcast

We will teach about the conjunction between ancient wisdom and modern applications to fuel your freedom from suffering in each weekly conversation. Learn about yoga, mindfulness, human design, ayurveda & nutrition, conscious parenting and so much more!

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Why it works: rhythm tells the nervous system there’s no immediate danger.
Use when: you feel stuck, numb, or agitated.

Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle

Come to Sedona with Us! https://www.lauren-bernard.com/sedona

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Why it works: rhythm tells the nervous system there’s no immediate danger.
Use when: you feel stuck, numb, or agitated.

Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle

Come to Sedona with Us! https://www.lauren-bernard.com/sedona