Nourish U

EP 42: Nourish a Healthy Legacy using Intuition, Study, and Humble Accountability with Ashley Kuhni

From an amazing mother of 3
(4/6 Splenic Manifestor: Sun in Aquarius, Moon in Gemini, Cancer Rising)
we learn:
How to admit you are wrong when you are wrong
How to use internal guidance to learn what is needed; especially when you are stuck in a shame spiral you don’t know how to start moving forward. 
How to protect yourself, your family, and your worth from toxicity.
Connect with Ashley:
https://www.instagram.com/thekuhnifamily?igsh=MXY3Z3psYjRzMjVwaw%3D%3D
Book a Reading with Lauren:
https://calendly.com/laurenbernard2/solace-through-star-charts?month=2025-05
Join the Circle of Becoming:
https://lauren-bernard.com/programs
Solstice Circle June 22: 
https://protealife.com/movement-schedule/
 
 
 
 

Ep. 41: Nourish Your Invaluable Presence: Reclaiming Worth After Burnout- Meditation for Hyper-Vigilant to Hyper-Vibrant

I appreciate you being here. Your appreciation can be shown by sharing this episode with a friend, sharing and tagging me on social, leaving a 5-star review, or making a donation
https://venmo.com/u/awakenseedessence
 
Book a Soul and Star Session:
https://calendly.com/laurenbernard2/solace-through-star-charts
 
Metaphysical Maven Post on Insta: https://www.instagram.com/reel/DHRZELEugtO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
 
Meditation and Mindful Summer Subscription:
Practicing Presence
(1 month)
daily meditations for $15
https://buy.stripe.com/3cs9BA8GW6q34Cs14y
Practicing Presence
(2 months)
daily meditations for $22
https://buy.stripe.com/14k5lk5uK5lZgla00w
 
Zoom- Summer Sacred Space:
Embody Mastermind $30  (single 2 hour session of yoga and group coaching)
https://buy.stripe.com/6oEcNMg9obKnb0Q6oW
Embody Mastermind $44 (June and July Zoom sessions yoga and coaching
https://buy.stripe.com/3cs7ts3mCbKn0mcfZx
 
Nourish You: August Morning Retreat
$65 in Chandler AZ
https://buy.stripe.com/4gw1548GW9Cf3yo7t2
 
Nourish Your Becoming: Full Meal Deal $111
https://buy.stripe.com/dR6eVUf5k6q30mcbJj
 

Ep 40: Nourishing an Open Heart with Marriage Therapist Jackie Miller

Connect with Jackie for more nurturing and informative relationship guidance:
https://www.instagram.com/therapywithjackie.az?igsh=MnV0MTI5cDJtdjI=
 
Astrology Session with Lauren:
https://calendly.com/laurenbernard2/solace-through-star-charts
 

EP 39: Nourishing and Rebirthing Love: The Cosmic Bridge Available Easter 2025

A spiritual + astrological invocation for rising again with clarity, love, and devotion.
This episode is a meditation and Ritual to use the alignment of the planets and the renewal of Spring and Consciousness to discover what matters to you most now and moving forward.
 
Virtual Astrology Club 4/24/25 @9am AZ time:
https://lauren-bernard.com/workshops-retreats
Book a Star and Soul Session:
https://calendly.com/laurenbernard2/solace-through-star-charts
The Circle of Becoming is a 4-session sacred circle + 1 in-person ritual gathering created for women like you — women who are holding so much, giving so much, and craving something simpler, slower, and more intentional. Get on the interest list for more details: l
auren@laurenbernard.com
Work with me:
https://bio.site/laurenbernard

Ep. 38: Nourishing Inherent Worthiness Part 2: Giving and Receiving Value + Using Venus to Align you with Your Brand and Abundance

Book a Private or Semi-Private Yoga:
https://calendly.com/laurenbernard2/private-yoga
https://calendly.com/laurenbernard2/private-yoga-function-pilates-studio-clone
Book an Astrology Reading: 
https://calendly.com/laurenbernard2/solace-through-star-charts
Free Astrology Club meet up in Tempe, AZ April 22 (will be monthly if you listen in the future)
https://lauren-bernard.com/workshops-retreats
Free Astrology Club meet up Online April 24 on Zoom
Join Alchemy and hop on the Wednesday (April 23 10am AZ) call to learn more about the planetary transits of the moment and all kinds of other awesome stuff from You Do Woo's Allison Cullen. 
https://youdowoo.mykajabi.com/offers/oncyb2mU/checkout

Ep 37: Nourishing Inherent Worthiness Part 1: Working with Current Energy to Upgrade Value and Love: Mercury and Venus in the Microwave

Using the Energetics of April to re-evaluate and rethink.
Energetic Spring Cleaning Journal Prompts and Meditation to kick off a very potent time of year.
Book a Session to learn about how this uniquely applies to your life:
Book April Sale Price Today

Ep 36: Nourishing Trust: Endings and New Beginnings - Sedona Vortex Manifestation Meditation

make a donation: https://venmo.com/u/awakenseedessence
 
email lauren@lauren-bernard.com or more info on event and booking https://bio.site/laurenbernard
 
 
 

Ep 35: Nourishing Soul Growth and Optimized Time using Artificial Intelligence with Danielle LaFleur

Connect with Danielle on Linked In: https://www.linkedin.com/in/daniellelafleur/
or https://easyaspie.co/
Check out her New to Woo Podcast
Connect with Lauren @ https://lauren-bernard.com/
 
 

Ep 34: Nourishing Our 'Vibes" Using the Cosmic Weather: February 24, 2025 Ends Mars Retrograde & Somatic Emotion Meditation

Email lauren@lauren-bernard.com birth details to learn more about your Cancer or Mars or Nodes meanings. OR if you want an almond milk recipe and tutorial. 
North Node Podcast: https://youtu.be/fvqook37r4E?si=Dd4IVXEXGr-rLjx9
Limited-time discounted astrology readings: https://calendly.com/laurenbernard2/solace-through-star-charts-clone 
 
Share above if we are already acquainted with someone you know who books you will get yours free!  Thank you for your shares and referrals. 
Quickly shift your Vibes : Emotional Scale with Hicks: https://youtu.be/K--TwPJZ5EU
 
Upcoming Events: https://bio.site/laurenbernard
 
 

Ep 33: Nourishing a State of Neutrality without Bypassing Behaviors with Spiritual Guide Tracey Benson

Connect with Tracey on Instagram: https://www.instagram.com/traceyebenson/?hl=en
 
Spiritual Laws of Success for Parents: https://www.amazon.com/Seven-Spiritual-Laws-Parents-Fulfillment/dp/1400097851
 
Andrew Huberman on Cannabis: https://www.youtube.com/watch?v=gXvuJu1kt48
 
How to hold your vibrational frequency / Abraham Hicks: https://youtu.be/KA-Gu4sqHHo
 
Limited Time $49 Astrology Reading for New Listeners: https://calendly.com/laurenbernard2/solace-through-star-charts-clone
 
Learn More - Women's Circle 3/29/25 3-5pm @ Protea Movement Studio
https://lauren-bernard.com/workshops-retreats
Or 
To Sign-UP https://www.mindbodyonline.com/explore/locations/protea-life or Email movement@protealife.com to get on the list
 
Interest List for Virtual Women's Circle : email:  lauren@lauren-bernard.com