Nourish U

Ep 36: Nourishing Trust: Endings and New Beginnings - Sedona Vortex Manifestation Meditation

make a donation: https://venmo.com/u/awakenseedessence
 
email lauren@lauren-bernard.com or more info on event and booking https://bio.site/laurenbernard
 
 
 

Ep 35: Nourishing Soul Growth and Optimized Time using Artificial Intelligence with Danielle LaFleur

Connect with Danielle on Linked In: https://www.linkedin.com/in/daniellelafleur/
or https://easyaspie.co/
Check out her New to Woo Podcast
Connect with Lauren @ https://lauren-bernard.com/
 
 

Ep 34: Nourishing Our 'Vibes" Using the Cosmic Weather: February 24, 2025 Ends Mars Retrograde & Somatic Emotion Meditation

Email lauren@lauren-bernard.com birth details to learn more about your Cancer or Mars or Nodes meanings. OR if you want an almond milk recipe and tutorial. 
North Node Podcast: https://youtu.be/fvqook37r4E?si=Dd4IVXEXGr-rLjx9
Limited-time discounted astrology readings: https://calendly.com/laurenbernard2/solace-through-star-charts-clone 
 
Share above if we are already acquainted with someone you know who books you will get yours free!  Thank you for your shares and referrals. 
Quickly shift your Vibes : Emotional Scale with Hicks: https://youtu.be/K--TwPJZ5EU
 
Upcoming Events: https://bio.site/laurenbernard
 
 

Ep 33: Nourishing a State of Neutrality without Bypassing Behaviors with Spiritual Guide Tracey Benson

Connect with Tracey on Instagram: https://www.instagram.com/traceyebenson/?hl=en
 
Spiritual Laws of Success for Parents: https://www.amazon.com/Seven-Spiritual-Laws-Parents-Fulfillment/dp/1400097851
 
Andrew Huberman on Cannabis: https://www.youtube.com/watch?v=gXvuJu1kt48
 
How to hold your vibrational frequency / Abraham Hicks: https://youtu.be/KA-Gu4sqHHo
 
Limited Time $49 Astrology Reading for New Listeners: https://calendly.com/laurenbernard2/solace-through-star-charts-clone
 
Learn More - Women's Circle 3/29/25 3-5pm @ Protea Movement Studio
https://lauren-bernard.com/workshops-retreats
Or 
To Sign-UP https://www.mindbodyonline.com/explore/locations/protea-life or Email movement@protealife.com to get on the list
 
Interest List for Virtual Women's Circle : email:  lauren@lauren-bernard.com
 

Ep 32: Nourishing Contentment & Comfort in Your Own Skin with 6/2 Projector Gillian Andrew's Secret Success Hack

Book a Session with Lauren
https://lauren-bernard.com/mentorship
 
Grab Gillian's Free E-Book
https://drive.google.com/file/d/18gZT9zTlY5w_hkDxyBnjrXgtQzWd0-0f/view?usp=drivesdk
Connect with Gillian:
https://www.instagram.com/gillian_andrew?igsh=NXpyenBjeGRyd2w4
http://Facebook.com/gillian.andrew.923
 
The Podcast that changed everything for her:
https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000622910531
Standford Professor Podcast 
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000576901433
Naked Mind:
https://www.instagram.com/thisnakedmind/?hl=en
 
Find your Human Design Type Free: 
www.jovianarchive.com
 
 

Ep 31: Nourishing Your Emotional Metabolism

Feelings Wheel to Study Your Emotions:
https://feelingswheel.com/
 
Schedule an Astrology Reading with Lauren to Support your Emotional Body:
https://bio.site/laurenbernard
 
You can also book a private yin yoga session or get on a waitlist for a women's circle or retreat coming soon!
 
Access my playlists:
https://open.spotify.com/user/laurenbernard2
 

EP 30 Nourishing January 2025 Energetics: Less Control & Judgement and More Compassion & Serenity

In this short episode, Lauren offers intuitive guidance on the New Year Vibes:
1. Doing Less On Purpose To Feel More
2. Metaphoric Winterizing Physical and Mental Spaces
3. Co-create 2025 with the Language of Mathematics
She offers a closing prayer relevant to us all, especially as we are all going to be asked to grow spiritually this year. 
Grab the free guide to determine your personal year number using numerology: https://drive.google.com/file/d/1nz8TfVT8HAf9eRIQ7TszfiUmjk9Lb4m6/view?usp=drive_link
Learn more about working with me through star charts, yoga and wellness:
https://bio.site/laurenbernard
 
More information about the North and South Node switching January 11, 2025-July 2026
https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000674134569
 
 
 

EP29 Nourishing Mental Health with 5/2 Generator : Mathew Blades Anderson + 5 MIN Guided Somatic Breath-Work

Culminating 2024 New Moon Women's Circle Workshop
Protea Movement in Tempe, AZ
Dec 29 @ 4-6pm
email lauren@lauren-bernard.com for $10 off as a loyal listener!
Book Now: https://clients.mindbodyonline.com/classic/mainclass
 
Listen in and Participate/ Sample:
Try Somatic Breath-Work @ 1:18 min mark
 
Connect with Mathew Blades Media on Instagram: https://www.instagram.com/mathewbladesmedia/?hl=en
 
Our discussion with his podcast class starts at the 15 min mark
     -His real life example of living in frustration and not following his human design and             how this manifested in his mental and physical health. 
     -Lot's a great Human Design and Astrology Education and Learning about Student            designs. 
     -Gender roles 
     -Creative ways to embark on new adventures that are fullfilling and satisfying
     -Key Principles of Buddism
     -Giving each other more grace 
     -Doing THE WORK
 

EP 28 Nourishing Flow, Alignment, & Synchronicity using Strategy + Authority especially for Generators/MGs

You know when you have days when things just flow and you get continual validation that you are on the right path?  
Especially if you or someone you love has Generator Energy Type-
not sure? go to www.jovianarchive.com
This episode demonstrates what it can be like when you practice the strategy of responding and making decisions with your authority. These are the most powerful things I have learned from human design. 
Lauren's Star Chart Sessions for a limited time deal or access tons of amazing recipes: https://bio.site/laurenbernard
If you are interested in staying in the loop on any new yoga or women's circle workshops in the east valley email lauren@lauren-bernard.com
 
 

EP 27 Nourishing Our Loved Ones & Our Soul's Will Confidently Into Form with Scarlett Bernard

A Very Happy Golden Birthday to My Baby Girl, Scarlett Bernard!
This episode includes:
November Collective Energy Updates including this major transition of Pluto into Aquarius 11/19/2024. 
Personal updates from Lauren and how family charts can show us how to reflect and heal as we discuss a Saturn. 
NEW to Astrology?  Check out this Podcast with Debra Silverman...it's so good! https://www.youtube.com/watch?v=kvhi7VQalrc
Grab your chart on Astro.com and send to lauren@lauren-bernard.com for a few details on what's standing out for you right now. or book a Solace through Star Chart Session. You can email me and let me know if you want to look at something specific and then secure your spot here https://buy.stripe.com/7sI9BA2iy9Cfed200t and we will get you on the calendar for your virtual or in person session. 
If I have guided you in yoga, star charts, or nourishment please do me a favor and share your enthusiasm on Google Reviews: https://g.co/kgs/dTi7GW1
Follow Scarlett's amazing dance teacher https://www.instagram.com/raeganlambchoreo/