Nourish U

EP29 Nourishing Mental Health with 5/2 Generator : Mathew Blades Anderson + 5 MIN Guided Somatic Breath-Work

Culminating 2024 New Moon Women's Circle Workshop
Protea Movement in Tempe, AZ
Dec 29 @ 4-6pm
email lauren@lauren-bernard.com for $10 off as a loyal listener!
Book Now: https://clients.mindbodyonline.com/classic/mainclass
 
Listen in and Participate/ Sample:
Try Somatic Breath-Work @ 1:18 min mark
 
Connect with Mathew Blades Media on Instagram: https://www.instagram.com/mathewbladesmedia/?hl=en
 
Our discussion with his podcast class starts at the 15 min mark
     -His real life example of living in frustration and not following his human design and             how this manifested in his mental and physical health. 
     -Lot's a great Human Design and Astrology Education and Learning about Student            designs. 
     -Gender roles 
     -Creative ways to embark on new adventures that are fullfilling and satisfying
     -Key Principles of Buddism
     -Giving each other more grace 
     -Doing THE WORK
 

EP 28 Nourishing Flow, Alignment, & Synchronicity using Strategy + Authority especially for Generators/MGs

You know when you have days when things just flow and you get continual validation that you are on the right path?  
Especially if you or someone you love has Generator Energy Type-
not sure? go to www.jovianarchive.com
This episode demonstrates what it can be like when you practice the strategy of responding and making decisions with your authority. These are the most powerful things I have learned from human design. 
Lauren's Star Chart Sessions for a limited time deal or access tons of amazing recipes: https://bio.site/laurenbernard
If you are interested in staying in the loop on any new yoga or women's circle workshops in the east valley email lauren@lauren-bernard.com
 
 

EP 27 Nourishing Our Loved Ones & Our Soul's Will Confidently Into Form with Scarlett Bernard

A Very Happy Golden Birthday to My Baby Girl, Scarlett Bernard!
This episode includes:
November Collective Energy Updates including this major transition of Pluto into Aquarius 11/19/2024. 
Personal updates from Lauren and how family charts can show us how to reflect and heal as we discuss a Saturn. 
NEW to Astrology?  Check out this Podcast with Debra Silverman...it's so good! https://www.youtube.com/watch?v=kvhi7VQalrc
Grab your chart on Astro.com and send to lauren@lauren-bernard.com for a few details on what's standing out for you right now. or book a Solace through Star Chart Session. You can email me and let me know if you want to look at something specific and then secure your spot here https://buy.stripe.com/7sI9BA2iy9Cfed200t and we will get you on the calendar for your virtual or in person session. 
If I have guided you in yoga, star charts, or nourishment please do me a favor and share your enthusiasm on Google Reviews: https://g.co/kgs/dTi7GW1
Follow Scarlett's amazing dance teacher https://www.instagram.com/raeganlambchoreo/
 
 
 

EP 26 Nourishing Freedom through Intention and Acceptance in Life & Business with Yoga Instructor + Artist, Bridget Fiscus (5/1 Manifesting Generator)

Yoga in today's culture can be a tricky balance. Join Bridget and Lauren for a discussion between teachers about the complexity of teaching in modern society. Our goal is to liberate our students but there are many obstacles we face in liberating ourselves along the way. 
 
Connect with Bridget: https://www.instagram.com/bridgetffiscus/
DM her if you are interested being part of YOGA CLUB
learn more: https://www.yogaclub.life/
 
Take Your First Class FREE at Protea in Tempe, AZ and Get a complimentary B12 Shot on your way out! https://www.mindbodyonline.com/explore/locations/protea-life
Mention The Nourish U Podcast and receive 30% off November 2024 Opening month Packages!
 
Message Bridget for Canyon Moon Jewelry purchasing or designing: https://www.instagram.com/canyon.moon.collective?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Want to know what your Human Design and Astrology Charts have to share about your gifts, lessons, purpose and more?  Want to find some relief in your natural design to start leaning into more of your true self?  
Message Lauren a screenshot of your charts that you can find on https://www.jovianarchive.com/get_your_chart and https://www.astro.com/horoscope
or simply email lauren@lauren-bernard.com your birthday, time, and location and what you are curious about to see if it's a good fit for you at this time. 
Book Today: https://bio.site/laurenbernard
 

EP 25 Nourish Transformation = Mistakes + Discomfort with 5/1 Manifesting Generator & Pilates Business Owner, Vanessa Kelly

We all have desires and hopes for how things could be different, but transformation takes courage! 
Have you ever wanted to start your own business?  Have you ever wanted to leap into the unknown to see what is possible?
Learn from Vanessa's story of being in business for herself for 10 years and the ups and downs along the way and finding her gifts and trust in guidance through human design and astrology.
Are you ready to expand and lean into some changes for the good?
When you book a session with Lauren in Oct/Nov of 2024
receive 50% off with VIP50
https://buy.stripe.com/7sI9BA2iy9Cfed200t
 
Ebook for Pumpkin Bread, Chaga Chai and More Seasonal Wellness Reciipes:
https://lauren-bernard.com/cookbook/nourish-you-sacred-transformational-wellness-retreat-ebook-recipes-fueling-life-force
 
What is your Human Design? Grab a free chart here:
https://www.jovianarchive.com/get_your_chart
Listen to your Type Episode and Send it to lauren@lauren-bernard.com for more information...
 
For your Astrology Natal Chart: 
www.Astro.com
The Pattern App is also great
 
Function Pilates on You Tube:
https://www.youtube.com/channel/UCi6XbJD4s7vCiJqCezQQNBQ
 
Vanessa on Instagram
https://www.instagram.com/vanessa.kelly.functionpilates/?hl=en
 
Function Pilates
https://www.functionpilates.com/
 
 
Follow Lauren's Playlists on Spotify:
This Kundalini Yoga Playlist is full of Mantra Music
https://open.spotify.com/playlist/6pxFiQQ2Wxr9LaB8vELFFd?si=LDFpRkZiTKiqig5LnNeCRA
 

EP 24 Nourish Your Feminine Identity & Power with Astrological Attorney and Reflector, Julie Dean Richards

Let us all return to the council of the grandmothers in our world! Sometimes digging deep into the details of our lived and experienced world and what we can see will lead us to the truth that lives in the unseen. 
Through her research career, journey in law school, and personal healing; destiny found in star charts has led Julie to the discovery of leading us all to true justice and freedom found within and together. 
To connect with her and all her awesome offerings and services:
https://www.instagram.com/astrological.attorney?igsh=a3B0eGQyMTU1eTVw
We dig into Saturn and Chiron Returns and how she has a unique way of utilizing zodiacal releasing to help us look into the timing of things as we navigate our current life paths. 
If you want to learn more about yourself as a Reflector or someone in your life be sure to check out episode 20. 
If you love this episode please tag me in a share https://www.instagram.com/lauren.c.bernard/
 

EP 23 Nourishing Energetic Constipation with Sound Therapy Facilitator, Reiki Master, Yoga Teacher, Deb Caron

Are you all clogged up with waste or unprocessed life?  How to get your energy flowing and clear in this episode!
Send Lauren topics, specific questions, or grievances
lauren@lauren-bernard.com
Connect with Deb and book a session:
https://linktr.ee/demysticism
Instagram:  
 https://www.instagram.com/deb_caron?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
This episode discusses the various journeys that lead to the conclusion "Love already won" as quoted from the book Mary Magdalene Revealed by Megan Waterman. 
https://www.amazon.com/Mary-Magdalene-Revealed-Feminist-Christianity/dp/1401954901
We go into nourishing our wounds and imperfections especially as a women and especially in relationships. 
Learn about the energy of abundance and how it can be accessed and manifested in money and love. 
Kabbalah One Course (Why is this in my movie?)
https://discover.kabbalah.com/k1-ondemand/?gad_source=1&gclid=Cj0KCQjwmOm3BhC8ARIsAOSbapVIW58xawCaKB8o2N-7Y-ATzvh7gSUiR9ppf9darJZolcAv1g_EIWMaAoQ-EALw_wcB
 
Check out helpful financial advice Deb contributes to on the Podcast Nickel and Crime https://podcasts.apple.com/us/podcast/nickel-crime/id1657508686
 
 

EP 22 Nourishing Education with Dr. Jagdish Dave and Ms. Shetal Walters : Desert Garden Montessori

Who doesn't want to hear words of wisdom from a 99 year old aging gracefully and continuing to be of tremendous service to the world!
Skip ahead to 16:36 to get straight to the interview.
In this episode we learn:
The importance of following your heart in life
Allowing children to show you who they are
The importance of community and belonging
Learning to pay attention to your breath
How to bring more light into the world
Being able to let things go
DGM Dream Event: https://www.instagram.com/p/C-yZrv-yMw_/
 
Intro Fall Grounding and Tips:
!. Clean up! Grab your ebook
2. Learn to practice Mindful Breathing 
3. 20 min Yoga Nidra and EFT Tapping for kids and teens (adults too found elsewhere on this site)

EP 21 Nourishing Home & Intentionally Curating Safe-Haven with, Realtor/Designer, Lisa Whyte 5/1 Manifesting Generator

Where we live and the spaces we share light are fundamental aspects of our well-being and joy.  Learn from Lisa,  an expert "homemaker" in every sense, about the practical to the deeply personal and intimate experiences ...home is where the heart is, and creating spaces with intention and energy is everything. 
Whyte House Co https://www.whytehouse.co/about-us
Connect with Lisa on Instagram: https://www.instagram.com/lisaryanwhyte/?hl=en
Grab your Green Juice recipe or Nourish You Session: https://bio.site/laurenbernard
 

EP 20 Nourishing Your Energy Type in Human Design: All About Reflectors

To find your Human Design Energy Type: Grab your Birth Time and Go Here:
https://www.jovianarchive.com/get_your_chart
I love seeing screenshots of your aura! And would be happy to share some thoughts with you on what I see:) @lauren.c.bernard on Instagram
We do a deep dive on Reflectors in this episode: the most rare type of human blueprint! So cool!  Do you know anyone who's a reflector? 
We highlight:
strategy and authority
signature and not self theme
How to approach life, work and relationships 
challenges and gifts
How to stay healthy
How to parent a reflector
An affirmation to recite if you are a reflector
Youtube Sun Salutation Tutorial Coming Soon! Will update asap
Want to talk about specific stuff going on in your life? Need a sounding board with a sprinkling of wisdom: Grab an virtual appointment for Mentorship on your holistic wellness journey:
https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart?month=2024-09