Nourish U

What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time. Lauren Bernard, wife & mother, yoga instructor, and Nourish You - wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all. Thank you for being here and sharing with others. Namaste

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Episodes

Friday Mar 22, 2024

Ep 2 How I got here...AND Nourishing Your Grounding during Eclipse Season

Friday Mar 22, 2024

Are you feeling overwhelmed? This is our general setting as a collective at the moment and I want to give you some tools while our nervous systems catch up. Renew your energy this Spring and learn how to stay grounded and even-keeled as we walk into some heightened energetics. Get to know Lauren Bernard.
All links are in bio:
https://www.instagram.com/lauren.c.bernard/
One Tribe Women’s Circle Tempe, AZ April 12 https://onetribe.life/workshops/new-moon-womens-circle/
Alternate Nostril Breathing: https://youtu.be/aDGbmW6GmZw?si=rN2ZZ-OIbOAQiRa6
Yoga Flow for Grounding: https://youtu.be/SHCZAect93c?si=Px8GuPRQzrupc8Yn
Divyas Kitchari https://divyas.com/product/soothing-kitchari/?gad_source=1&gclid=CjwKCAjwkuqvBhAQEiwA65XxQA_3ja6NYOXLlMRj2ZUogcvjUiDHbKiRdrmPWy2erD2b28SWIiWOeRoCgqMQAvD_BwE

Saturday Feb 24, 2024

Ep 1 Trailer

Saturday Feb 24, 2024

What you can expect from this podcast when it officially launches on March 23, 2024.

The Nourish U Podcast

We will teach about the conjunction between ancient wisdom and modern applications to fuel your freedom from suffering in each weekly conversation. Learn about yoga, mindfulness, human design, ayurveda & nutrition, conscious parenting and so much more!