Nourish U

EP 12 Nourishing Transitions: 5 Tips Navigating Shifts - Aligned with Truth and Your Vision

5 Tips Post on Instagram
https://www.instagram.com/reel/C3JdYUEpt1v/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
1. Simplify Your Life
2. Get Into Your Body
3. Breathe
4. Observe Your Thoughts
5. Ask for Certainty
Learn more about where this perspective has grown from: Repairing Relationships and Handling Anger: on Learn from the People Who've Lived it https://podcasts.apple.com/us/podcast/learn-from-people-who-lived-it/id1600310521?i=1000656134620
 
Are you Specific or Non-Specific Manifestor? https://www.jovianarchive.com/get_your_chart
Send me a screen shot lauren@lauren-bernard.com
Book a Human Design Coaching Call:
https://lauren-bernard.com/mentorship
 
Manifestation Journal Process:
https://www.instagram.com/reel/C6pVI7kuLYb/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
 
Join Free Virtual Session:
June 6, 2024 Breath Break
@ 8am AZ time
Password: Breathe
https://us06web.zoom.us/j/83187665970?pwd=NDczgnRNl0WM6ja9iduVc3i0kZiRGU.1
 
Enter to Win a Mam Life Cork Yoga Mat
by scrolling down below the episodes and click write a review!
Thanks for your 5 stars and comments! https://podcasts.apple.com/us/podcast/nourish-u/id1729280238
NOURISHUPOD10 for 10% off products
 

EP 11 Nourishing Relationships through Conscious Parenting with Kelly Cole Smith

Life is dynamic and complex; especially as we navigate relationships in today's world!  Based on the work of Dr. Shefali Tsbari, Conscious Parenting weaves ancient spiritual wisdom traditions with modern psychology to support the elevation of children and future generations starting with the parents changing old patterns and wiring. 
 
Monday, May 20 @ 11am AZ time join Free Community Breath-Work and Grounding Session or catch the replay: https://lauren-bernard.com/yoga-1
 
Connect with Kelly Smith:
https://www.instagram.com/kelly.cole.smith?igsh=eWxpZ2t1NmxuZzVm
Leave your 5 star reviews on Apple Podcasts in May to be entered to win a free cork yoga mat in June! Winner announced soon!
10% off with code NOURISHUPOD10 at Mam Life Yoga Mats: https://www.instagram.com/shopmamlife?igsh=MWtydDdwa296cTdsbQ==
 

EP 10 Nourishing Your Spirituality with YOU DO WOO founder, Allison Cullen: Human Design New Paradigm and The Playbook if Life were a Game known as Kabbalah

New to Human Design?  This is a great introduction!  Another tool to remembering who you are and expanding into your true purpose. 
What is it?  Meant to be an experiment.  System of personality typing that is a synthesis of astrology, Chinese I Ching, Hindu Chakra System,  Kabbalahic Tree of Life, and Quantum Physics.
A tool that can be attached to any belief system or non-system.  Some structure in taking steps to enjoy your life more…no hard fast rules.  Take what lands and leave the rest.  Want to help you use your superpowers to live your life to the fullest. 
Grab your free chart here: https://www.jovianarchive.com/get_your_chart
Go Deeper with 10% off to Pod listeners : NOURISHU
How to Live According to your Design https://buy.stripe.com/7sI6po6yOeWzed228v
 
Human Design Basics
https://buy.stripe.com/4gw0108GW15J3yoaF0
 
HD Deep Dive: Deconditioning and Building Eden https://buy.stripe.com/3cs3dc4qG6q3b0Q4gB
 
Allison's Instagram:
https://www.instagram.com/youdowoo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 
Lauren's Episode on You Do Woo highlighting Manifesting Generators 2/5 profile
https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000650596411
April Energy Update Episode (New Paradigm/Solar Flares and more):
https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000651527775
Cleaning Up Bread of Shame Episode:
https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000654916505
 
Kabbalah One Course (I can send you the first 3 classes of 10 free if you want to DM me on instagram as they are time sensitive links) or you can go here and donate what you can....they do not profit from this class:
https://go.kabbalah.com/
 
Thank you for your reviews!  Will be raffling off reviews left on apple podcast or those with tags on instagram!  Drawing March 31! Giving away one of these mats:  
https://www.shopmamlife.com/
 
 

EP 9 Nourish Your Health, Beauty, and Unique Human Design: with 6/2 Reflector & Holistic Nutritionist/Yogi Celeste McCarthy

Meet the biggest cheerleader for your radiance, Celeste McCarthy!  She and her husband have built and incredible naturopathic practice with an emphasis in the service of women.  She is a 6/2 profile aka-exemplary human.  And she is also the rarest energy type in Human Design, known as a reflector.  Get to know how that played out in her first two chapters of life and what lies ahead in her expanding role model leadership. 
Book your Human Design Coaching Call: https://lauren-bernard.com/mentorship
 
Learn about bio-individuality when it comes to primary and secondary foods when considering how well you are digesting and about the 4 R's when implementing a mindful eating practice. Suppression on cultural and comfort bringing aspects of food leads to hating food or fearing foods. Learn about changes in hormones most commonly experienced by women and how to find balance in this transition.
We highlight the importance of understanding how those of us often grow up learning to adapt and take the temperatures of others and fill roles that aren’t healthy for us in the long run but do shape us for leading the way for others down the road.
She shares about individually trouble making foods and substances like my own journey with alcohol and the process of self awareness in wellness.  AND, how movement is medicine.
We also discuss tips for married business partners and mothers.  
 
Protea Medical Center
 
https://www.instagram.com/proteamedicalcenter?igsh=MXh4MXRnZHc3OGl4OQ==
 
Celeste’s 80/20 Zone for Healthy Living
 
https://www.instagram.com/8020zone?igsh=cjBpZjh2ejVkcm40
 
Dr. Brendan MsCarthy
https://www.instagram.com/drbrendanmccarthy?igsh=ZXFmc2MzeWY0YmMz
 

EP 8 Nourishing Your Evolution Through Letting Go: Overview of 8 Limbs of Yoga and Non-Attachment

The time is NOW, Let it go! AND Let's Your Light Shine Brighter
Whether you want to let go of physical stuff, relationship issues, patterns you keep repeating, or past traumas...now is the time!
Learning about the 8 limbs (aspects) of yoga philosophy may provide some new insight as to how you could do this; for once and for all!  Yoga Journal Article
We go deep into Aparigraha or Non-Attachment Yoga International Article
 
Lauren's Yoga Class Schedule https://onetribe.life/schedule/
 
Meditation to Try for connecting with what you are letting go of / inviting in
Full Moon Aries Sound Meditation
Tony Robbin's Priming 
Joe Dispenza Meditation
 
Email me lauren@lauren-bernard.com if Interest in Book Study Reading Living in the Light
 
Grab a Copy of the E-Cookbook https://lauren-bernard.com/cookbook/nourish-you-sacred-transformational-wellness-retreat-ebook-recipes-fueling-life-force
 
Leave a Comment and 5 star review for a chance to win a free yoga mat from Mam Life

Ep 7 Nourishing Your Turbulent Energy: We Are All Designed for Something w/ Patricia Anderson (Part 2) and 3 Prompts and Mantra Meditation

Lauren's Newsletter for Women's Circle and Customized Coaching
Patricia offers her Dummy's Guide to 2024 Energetics and understanding Divine Earth Energy and Wisdom and our unique mind's operating system. 
How her practice prepared her for the pandemic.
How we will be moving into the year of the sun in 2026 (the start of something amazing and bringing incredible things if we start now and have done what we needed to do…)
 
Struggling with personal or family imbalances or challenges?
Contact Patricia for blueprints and mind vibration evaluations and allow her to affirm your innate given beauty and give you an approach to peace.
Consultation schedule
https://calendly.com/patricianaam5
Questions: patricianaam5@gmail.com
www.awakenhealinspire.com
 
She teaches people how the breath is king of the mind.
 
Here is the revitalizing sat nam track: https://open.spotify.com/track/3wCBrplpJDCXZAkJSbgakG?si=DYncWbx3T328_jPsP-iQMg
 
Busy Mom?
Fit it in Yoga Walk Breath
https://vimeo.com/875376702
 
Morning Practice to Create Lasting Change:
Naam meditation course:
2024 Naam Meditation Practice: RENEW - Music Playlist & Video (HD) - Rootlight

EP 6 Nourishing Your Recovery w Naam: We Are All Recovering From Something with Patricia Anderson, Integrative Energy Therapist (Part 1)

If you don't enjoy common yoga (especially in the US)...you have to try a few practical strategies for spiritual wisdom and energy alignment!  Patrica walks us through nervous system and emotional regulation.  We discuss Naam Yoga practice which focuses on unique sound vibration frequency, simple movement available to any body, and breath techniques.  You can fit these practices in throughout the day and don't even need a mat. If you struggle to relax and find yoga postures inaccessible or undesirable...this is so effective. Learn buzzing bee breath to activate vagus nerve and balance your body.  Allow for rest and digest in just minutes. We learn how these techniques clear subconscious memory and clears the blockages in the meridians. Patricia shares that Naam's insight on thoughts acting as a pharmacy in the brain and body and how game-changing it is using these tools to balance our chemistry. We dig into the readiness and choice to recover from substance use and suffering and take one's life back...return to ones spiritual self. 
 
Join April 12 Women's Circle @ One Tribe Yoga and Wellness in Tempe
https://onetribe.life/workshops/new-moon-womens-circle/
 
5 min breathwork and Buzzing Bee
https://vimeo.com/showcase/7004607
 
Fit it in Yoga Walk Breath
https://vimeo.com/875376702
 
Harmonyum Healing
https://awakenhealinspire.com/services/#Harmonyum
 
Angel Blend 
https://awakenhealinspire.com/services/#AngelBlend
 
IET Certification Classes
https://awakenhealinspire.com/services/#IET
 
Consultation schedule https://calendly.com/patricianaam5
 
Questions: patricianaam5@gmail.com
www.awakenhealinspire.com
 
 
 

Ep 5 Nourishing your Sacred Biology: What is Yoga + Spring Menu Ideas: Renewal with Guided Self-Massage w/ Tennis Ball

Ever found it hard to stick with a specific diet, lifestyle change, or motivation brought on by a special event? 
I believe that the foundation for taking care of the body requires a broad view of what it is to be human.  You are a Human Being NOT a Human Doing.  We can't isolate the body when striving to achieve greater well-being...we must embrace the totality of our being to include mind/emotion/soul and a greater ever-present loving awareness.
This talk includes a brief introduction of what yoga life teaches by simple definition and will be followed by a closer look at the systems of the body and how we can better care for them proactively.  
Detox Juice and Salad Recipes Referenced : https://lauren-bernard.com/cookbook/nourish-you-sacred-transformational-wellness-retreat-ebook-recipes-fueling-life-force
New but Curious about your unique Human Design?  Use this free cheatsheet to get your chart and get links to my teacher's podcast episodes: https://lauren-bernard.com/freebies
Did you know my weekly Yoga Classes are ONLINE as well as in-person in Tempe, AZ?  With the exception of the Women's Circle Workshop Apr. 12. Your live attendance is best for the amazing work together:  https://onetribe.life/workshops/new-moon-womens-circle/
 
 

EP 4 Nourishing Your Soul: Following Intuition towards Your Best Self with New Paradigm Guide, Jessica Parillo.

Who hasn't found themselves scrolling during a commercial break? Jess teaches eliminating distractions and how to carve out time for quiet. 5 min a breath of fire at the end. How to develop a greater relationship with spiritual guidance + with the universe.
https://www.instagram.com/jessica.lynn.parillo/nstagram:
Join Inner Circle for free Human Design Training from Lauren 3/28/24 (replay available) https://lynxinbio.com/r7gcy
Emotions Episode:
https://podcasts.apple.com/us/podcast/emotions-human-design/id1637626050?i=1000642623934
 

Ep 3 Nourishing Your Mind: Kourtney Walker on Neuro-linguistic Programing and Coaching to Create the Balanced Lives We Desire.

Science of mindset: Especially if you are a parent, this episode is a must! NPL practitioner and coach, Kourtney, teaches us about the workings of the mind and how to quiet the noise and tune into the co-creating life powers of thoughts. Especially in these times of overload, it’s so important to start working on the ways you are getting in your own way, whether you know it or not. We also give you some practical steps towards positive change.
Navigate parenting and Connect with Kourtney
https://www.instagram.com/kourtney.strategiclife.co/?img_index=1
Mocktail recipes https://lauren-bernard.com/freebies
and rejuvenating and pain relieving child's pose:
https://youtu.be/tQ6RyJQbciM?si=t18fppYEcD9uheAe