Nourish U

EP 22 Nourishing Education with Dr. Jagdish Dave and Ms. Shetal Walters : Desert Garden Montessori

Who doesn't want to hear words of wisdom from a 99 year old aging gracefully and continuing to be of tremendous service to the world!
Skip ahead to 16:36 to get straight to the interview.
In this episode we learn:
The importance of following your heart in life
Allowing children to show you who they are
The importance of community and belonging
Learning to pay attention to your breath
How to bring more light into the world
Being able to let things go
DGM Dream Event: https://www.instagram.com/p/C-yZrv-yMw_/
 
Intro Fall Grounding and Tips:
!. Clean up! Grab your ebook
2. Learn to practice Mindful Breathing 
3. 20 min Yoga Nidra and EFT Tapping for kids and teens (adults too found elsewhere on this site)

EP 21 Nourishing Home & Intentionally Curating Safe-Haven with, Realtor/Designer, Lisa Whyte 5/1 Manifesting Generator

Where we live and the spaces we share light are fundamental aspects of our well-being and joy.  Learn from Lisa,  an expert "homemaker" in every sense, about the practical to the deeply personal and intimate experiences ...home is where the heart is, and creating spaces with intention and energy is everything. 
Whyte House Co https://www.whytehouse.co/about-us
Connect with Lisa on Instagram: https://www.instagram.com/lisaryanwhyte/?hl=en
Grab your Green Juice recipe or Nourish You Session: https://bio.site/laurenbernard
 

EP 20 Nourishing Your Energy Type in Human Design: All About Reflectors

To find your Human Design Energy Type: Grab your Birth Time and Go Here:
https://www.jovianarchive.com/get_your_chart
I love seeing screenshots of your aura! And would be happy to share some thoughts with you on what I see:) @lauren.c.bernard on Instagram
We do a deep dive on Reflectors in this episode: the most rare type of human blueprint! So cool!  Do you know anyone who's a reflector? 
We highlight:
strategy and authority
signature and not self theme
How to approach life, work and relationships 
challenges and gifts
How to stay healthy
How to parent a reflector
An affirmation to recite if you are a reflector
Youtube Sun Salutation Tutorial Coming Soon! Will update asap
Want to talk about specific stuff going on in your life? Need a sounding board with a sprinkling of wisdom: Grab an virtual appointment for Mentorship on your holistic wellness journey:
https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart?month=2024-09
 

EP 19 Nourishing Your Energy Type in Human Design Part 4: All About Projectors

If you want the world to see you, hone your craft and see your unique value, contribution, and worth in yourself first. 
11:50 What is a Projector, Your Strategy, and Not-Self Theme and How to Stay in Alignment with your signature.
30:00 Recognize yourself first
40:00 What you don't need an invitation for...
Projected Channels and Gates Article:
https://christieinge.com/human-design-and-projection-projected-gates-and-channels-compared-to-generated-manifesting-generated-and-manifesting-channels/
Booking Holistic Nourishment Advising:
https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart?month=2024-08
Nourish You Recipe Ebook for the Veggie Scramble Recipe:
https://lauren-bernard.com/cookbook
Tapping Tutorial: Finding Relief from BItterness, Irritation, Negativity, Judgement that may lead to anxiety and/or depression:
https://youtu.be/06_GEN-b81c?si=Rcim8887fIcJB5Pt
 
Email Lauren with Questions/Comments or to Hire Her for an event: 
lauren@lauren-bernard.com
 
 

EP 18 Nourishing Your Energy Type in Human Design Part 3: All About Manifesting Generators

Are you or someone you care about a Manifesting Generator?  
Get to know your energy type...your aura and strategy are all Generator... but the way you do the things you do are very unique and dynamic. We cover the multistep response process that is your general strategy in life, and the different authority you may have with an emphasis on understanding your sacral motor center. Learn how to know when you are out of alignment and how to begin experimenting.  As an MG myself, this is a long one with stories of lived experiences.  Tips on best ways to communicate and support the MG in your life. 
Book your Human Design Call with Lauren Today to Discover your Unique Joy Formula: https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart
Email me: lauren@lauren-bernard.com
Resource Books: 
https://www.amazon.com/s?k=human+design+book+jenna+zoe&gad_source=1&hvadid=695243905672&hvdev=c&hvexpln=67&hvlocphy=9030049&hvnetw=g&hvocijid=7479254767418843380--&hvqmt=e&hvrand=7479254767418843380&hvtargid=kwd-2185710414141&hydadcr=7661_13589721&tag=googhydr-20&ref=pd_sl_16jcpj0536_e_p67

EP 17 Nourishing Your Energy Type in Human Design Part 2: All About Generators

Are you a Generator?
Whether it is you or you are a Manifesting Generator...or maybe your spouse or child is a Generator...learning about this energy type will help you make sense of the big puzzle that is our collective human body. Learn about the main strategy in your life, your not-self, and essential self theme, and how you might work on deconditioning if you don't feel like you are operating in alignment with your nature. 
Find out your Human Design Energy Type Here: https://www.jovianarchive.com/get_your_chart
Screenshot your chart if you want to know how you and your energy type manifest: lauren@lauren-bernard.com
Emotional Authority Podcast https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000650596411
Book a Human Design Coach Call with Lauren: 
https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart
Use code July20 for 20% off when you book your July or August Session (only lasts 7/2024). https://buy.stripe.com/9AQ8xwe1g3dR2uk4gH

EP 16 Nourishing Your Energy Type in Human Design Part 1: All About Manifestors

Is your energy type, Manifestor, in Human Design?
Whether it is you or you are a Manifesting Generator, your spouse or child is a Manifestor...learning about this energy type will help you make sense of the big puzzle that is our collective human body. Learn about the main strategy in your life, your not-self, and essential self theme, and how you might work on deconditioning if you don't feel like you are operating in alignment with your nature. 
Find out your Human Design Energy Type Here: 
https://www.jovianarchive.com/get_your_chart
Screenshot your chart if you want to know how you and your energy type manifest:
lauren@lauren-bernard.com
Book a Human Design Coach Call with Lauren: 
https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart
Use code July20 for 20% off when you book your July or August Session (only lasts 7/2024). 
https://buy.stripe.com/9AQ8xwe1g3dR2uk4gH
 
 
 

EP 15 What is Human Design? Nourish Who You Came Here to Be

Knowing more about your unique design is so instrumental in your personal and professional life.  Learn more about what it is and grab your chart today! Not sure of the exact time you were born?.... No worries, just reach out to me as there are a few things you can try.
Get your free chart:
https://www.jovianarchive.com/get_your_chart
 
 
July20 for 20% off Human Design Session to learn about your Gifts and the process of deconditioning
https://buy.stripe.com/9AQ8xwe1g3dR2uk4gH
 
 
July 2024 Calendar
r https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart
 
Email: lauren@lauren-bernard.com
DM on Instagram https://www.instagram.com/lauren.c.bernard/
 
 

EP 14 Nourishing Your Awesome with Miranda VonFricken; Using Spirituality to Be Your Brand Anywhere

Best Selling Author of Own Your Awesome on LinkedIn, Miranda VonFricken. I met Miranda about a year and a half ago and we’ve been supporting each other through Jess Parillo’s Awaken Mastermind all this time.  She is a personal brand coach and women’s empowerment speaker, and she’s Von-Fricken-hilariously funny and wise at the same time.
The show ends with InCANtations to surround and protect you with love and light.
Ok so…get your triple mantra track ready, notebook and a pen and maybe listen one time through and then, write down the following (some of this is from the Kabbalah teacher David Ghiyam)
 
Connect to Miranda on LinkedIn
https://www.linkedin.com/in/mirandavonfricken
 
Buy here book, listen to her podcast, get branding support 1:1 https://linktr.ee/mirandavonfricken
 
Book your human design session or find your free chart:
https://lauren-bernard.com/
Triple Mantra for Protection:
https://music.apple.com/us/album/triple-mantra/962154605?i=962154606

EP 13 Nourishing Self-Love and Authenticity with 4/1 Projector Kalynn Frechette: Creating and Living Blissfully

Kalynn https://www.instagram.com/amindfulblissstudio/
is in her bonus life according to human Design and is here to teach us her mindfulness mastery, the simple and practical steps to a blissful life and especially how to choose you!
Communicating in close relationships when it’s harder…
Following your authenticity in life and yoga practice and teaching. …getting out of the way and letting yoga be transmitted through you and for you. 
Yoga as a safe space for self discovery and developing self regulation and self-love from mild complex trauma.
Setting boundaries and small goals to avoid burnout while working and mothering
Journal: https://a.co/d/bpexyvQ
Book: https://a.co/d/j2AER3s
transform your life in 15 min A DAY
 
Fun astrology podcast:
https://podcasts.apple.com/us/podcast/the-i-dont-believe-in-astrology-podcast/id1623870296
 
Find your energy type or that of someone in your life https://www.jovianarchive.com/get_your_chart and DM me a screen shot for some more info or if you are curious about the human design app I use https://www.instagram.com/lauren.c.bernard/