Nourish U
What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time. Lauren Bernard, wife & mother, yoga instructor, and Nourish You - wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all. Thank you for being here and sharing with others. Namaste
Episodes
Friday Mar 22, 2024
Friday Mar 22, 2024
Who hasn't found themselves scrolling during a commercial break? Jess teaches eliminating distractions and how to carve out time for quiet. 5 min a breath of fire at the end. How to develop a greater relationship with spiritual guidance + with the universe.
https://www.instagram.com/jessica.lynn.parillo/nstagram:
Join Inner Circle for free Human Design Training from Lauren 3/28/24 (replay available) https://lynxinbio.com/r7gcy
Emotions Episode:
https://podcasts.apple.com/us/podcast/emotions-human-design/id1637626050?i=1000642623934
Friday Mar 22, 2024
Friday Mar 22, 2024
Science of mindset: Especially if you are a parent, this episode is a must! NPL practitioner and coach, Kourtney, teaches us about the workings of the mind and how to quiet the noise and tune into the co-creating life powers of thoughts. Especially in these times of overload, it’s so important to start working on the ways you are getting in your own way, whether you know it or not. We also give you some practical steps towards positive change.
Navigate parenting and Connect with Kourtney
https://www.instagram.com/kourtney.strategiclife.co/?img_index=1
Mocktail recipes https://lauren-bernard.com/freebies
and rejuvenating and pain relieving child's pose:
https://youtu.be/tQ6RyJQbciM?si=t18fppYEcD9uheAe
Friday Mar 22, 2024
How I got here...AND Nourishing Your Grounding during Eclipse Season
Friday Mar 22, 2024
Friday Mar 22, 2024
Are you feeling overwhelmed? This is our general setting as a collective at the moment and I want to give you some tools while our nervous systems catch up. Renew your energy this Spring and learn how to stay grounded and even-keeled as we walk into some heightened energetics. Get to know Lauren Bernard.
All links are in bio:
https://www.instagram.com/lauren.c.bernard/
One Tribe Women’s Circle Tempe, AZ April 12 https://onetribe.life/workshops/new-moon-womens-circle/
Alternate Nostril Breathing: https://youtu.be/aDGbmW6GmZw?si=rN2ZZ-OIbOAQiRa6
Yoga Flow for Grounding: https://youtu.be/SHCZAect93c?si=Px8GuPRQzrupc8Yn
Divyas Kitchari https://divyas.com/product/soothing-kitchari/?gad_source=1&gclid=CjwKCAjwkuqvBhAQEiwA65XxQA_3ja6NYOXLlMRj2ZUogcvjUiDHbKiRdrmPWy2erD2b28SWIiWOeRoCgqMQAvD_BwE
Saturday Feb 24, 2024
Trailer
Saturday Feb 24, 2024
Saturday Feb 24, 2024
What you can expect from this podcast when it officially launches on March 23, 2024.
The Nourish U Podcast
We will teach about the conjunction between ancient wisdom and modern applications to fuel your freedom from suffering in each weekly conversation. Learn about yoga, mindfulness, human design, ayurveda & nutrition, conscious parenting and so much more!