Nourish U

EP 26 Nourishing Freedom through Intention and Acceptance in Life & Business with Yoga Instructor + Artist, Bridget Fiscus (5/1 Manifesting Generator)

Yoga in today's culture can be a tricky balance. Join Bridget and Lauren for a discussion between teachers about the complexity of teaching in modern society. Our goal is to liberate our students but there are many obstacles we face in liberating ourselves along the way. 
 
Connect with Bridget: https://www.instagram.com/bridgetffiscus/
DM her if you are interested being part of YOGA CLUB
learn more: https://www.yogaclub.life/
 
Take Your First Class FREE at Protea in Tempe, AZ and Get a complimentary B12 Shot on your way out! https://www.mindbodyonline.com/explore/locations/protea-life
Mention The Nourish U Podcast and receive 30% off November 2024 Opening month Packages!
 
Message Bridget for Canyon Moon Jewelry purchasing or designing: https://www.instagram.com/canyon.moon.collective?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Want to know what your Human Design and Astrology Charts have to share about your gifts, lessons, purpose and more?  Want to find some relief in your natural design to start leaning into more of your true self?  
Message Lauren a screenshot of your charts that you can find on https://www.jovianarchive.com/get_your_chart and https://www.astro.com/horoscope
or simply email lauren@lauren-bernard.com your birthday, time, and location and what you are curious about to see if it's a good fit for you at this time. 
Book Today: https://bio.site/laurenbernard
 

EP 25 Nourish Transformation = Mistakes + Discomfort with 5/1 Manifesting Generator & Pilates Business Owner, Vanessa Kelly

We all have desires and hopes for how things could be different, but transformation takes courage! 
Have you ever wanted to start your own business?  Have you ever wanted to leap into the unknown to see what is possible?
Learn from Vanessa's story of being in business for herself for 10 years and the ups and downs along the way and finding her gifts and trust in guidance through human design and astrology.
Are you ready to expand and lean into some changes for the good?
When you book a session with Lauren in Oct/Nov of 2024
receive 50% off with VIP50
https://buy.stripe.com/7sI9BA2iy9Cfed200t
 
Ebook for Pumpkin Bread, Chaga Chai and More Seasonal Wellness Reciipes:
https://lauren-bernard.com/cookbook/nourish-you-sacred-transformational-wellness-retreat-ebook-recipes-fueling-life-force
 
What is your Human Design? Grab a free chart here:
https://www.jovianarchive.com/get_your_chart
Listen to your Type Episode and Send it to lauren@lauren-bernard.com for more information...
 
For your Astrology Natal Chart: 
www.Astro.com
The Pattern App is also great
 
Function Pilates on You Tube:
https://www.youtube.com/channel/UCi6XbJD4s7vCiJqCezQQNBQ
 
Vanessa on Instagram
https://www.instagram.com/vanessa.kelly.functionpilates/?hl=en
 
Function Pilates
https://www.functionpilates.com/
 
 
Follow Lauren's Playlists on Spotify:
This Kundalini Yoga Playlist is full of Mantra Music
https://open.spotify.com/playlist/6pxFiQQ2Wxr9LaB8vELFFd?si=LDFpRkZiTKiqig5LnNeCRA
 

EP 24 Nourish Your Feminine Identity & Power with Astrological Attorney and Reflector, Julie Dean Richards

Let us all return to the council of the grandmothers in our world! Sometimes digging deep into the details of our lived and experienced world and what we can see will lead us to the truth that lives in the unseen. 
Through her research career, journey in law school, and personal healing; destiny found in star charts has led Julie to the discovery of leading us all to true justice and freedom found within and together. 
To connect with her and all her awesome offerings and services:
https://www.instagram.com/astrological.attorney?igsh=a3B0eGQyMTU1eTVw
We dig into Saturn and Chiron Returns and how she has a unique way of utilizing zodiacal releasing to help us look into the timing of things as we navigate our current life paths. 
If you want to learn more about yourself as a Reflector or someone in your life be sure to check out episode 20. 
If you love this episode please tag me in a share https://www.instagram.com/lauren.c.bernard/
 

EP 23 Nourishing Energetic Constipation with Sound Therapy Facilitator, Reiki Master, Yoga Teacher, Deb Caron

Are you all clogged up with waste or unprocessed life?  How to get your energy flowing and clear in this episode!
Send Lauren topics, specific questions, or grievances
lauren@lauren-bernard.com
Connect with Deb and book a session:
https://linktr.ee/demysticism
Instagram:  
 https://www.instagram.com/deb_caron?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
This episode discusses the various journeys that lead to the conclusion "Love already won" as quoted from the book Mary Magdalene Revealed by Megan Waterman. 
https://www.amazon.com/Mary-Magdalene-Revealed-Feminist-Christianity/dp/1401954901
We go into nourishing our wounds and imperfections especially as a women and especially in relationships. 
Learn about the energy of abundance and how it can be accessed and manifested in money and love. 
Kabbalah One Course (Why is this in my movie?)
https://discover.kabbalah.com/k1-ondemand/?gad_source=1&gclid=Cj0KCQjwmOm3BhC8ARIsAOSbapVIW58xawCaKB8o2N-7Y-ATzvh7gSUiR9ppf9darJZolcAv1g_EIWMaAoQ-EALw_wcB
 
Check out helpful financial advice Deb contributes to on the Podcast Nickel and Crime https://podcasts.apple.com/us/podcast/nickel-crime/id1657508686
 
 

EP 22 Nourishing Education with Dr. Jagdish Dave and Ms. Shetal Walters : Desert Garden Montessori

Who doesn't want to hear words of wisdom from a 99 year old aging gracefully and continuing to be of tremendous service to the world!
Skip ahead to 16:36 to get straight to the interview.
In this episode we learn:
The importance of following your heart in life
Allowing children to show you who they are
The importance of community and belonging
Learning to pay attention to your breath
How to bring more light into the world
Being able to let things go
DGM Dream Event: https://www.instagram.com/p/C-yZrv-yMw_/
 
Intro Fall Grounding and Tips:
!. Clean up! Grab your ebook
2. Learn to practice Mindful Breathing 
3. 20 min Yoga Nidra and EFT Tapping for kids and teens (adults too found elsewhere on this site)

EP 21 Nourishing Home & Intentionally Curating Safe-Haven with, Realtor/Designer, Lisa Whyte 5/1 Manifesting Generator

Where we live and the spaces we share light are fundamental aspects of our well-being and joy.  Learn from Lisa,  an expert "homemaker" in every sense, about the practical to the deeply personal and intimate experiences ...home is where the heart is, and creating spaces with intention and energy is everything. 
Whyte House Co https://www.whytehouse.co/about-us
Connect with Lisa on Instagram: https://www.instagram.com/lisaryanwhyte/?hl=en
Grab your Green Juice recipe or Nourish You Session: https://bio.site/laurenbernard
 

EP 20 Nourishing Your Energy Type in Human Design: All About Reflectors

To find your Human Design Energy Type: Grab your Birth Time and Go Here:
https://www.jovianarchive.com/get_your_chart
I love seeing screenshots of your aura! And would be happy to share some thoughts with you on what I see:) @lauren.c.bernard on Instagram
We do a deep dive on Reflectors in this episode: the most rare type of human blueprint! So cool!  Do you know anyone who's a reflector? 
We highlight:
strategy and authority
signature and not self theme
How to approach life, work and relationships 
challenges and gifts
How to stay healthy
How to parent a reflector
An affirmation to recite if you are a reflector
Youtube Sun Salutation Tutorial Coming Soon! Will update asap
Want to talk about specific stuff going on in your life? Need a sounding board with a sprinkling of wisdom: Grab an virtual appointment for Mentorship on your holistic wellness journey:
https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart?month=2024-09
 

EP 19 Nourishing Your Energy Type in Human Design Part 4: All About Projectors

If you want the world to see you, hone your craft and see your unique value, contribution, and worth in yourself first. 
11:50 What is a Projector, Your Strategy, and Not-Self Theme and How to Stay in Alignment with your signature.
30:00 Recognize yourself first
40:00 What you don't need an invitation for...
Projected Channels and Gates Article:
https://christieinge.com/human-design-and-projection-projected-gates-and-channels-compared-to-generated-manifesting-generated-and-manifesting-channels/
Booking Holistic Nourishment Advising:
https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart?month=2024-08
Nourish You Recipe Ebook for the Veggie Scramble Recipe:
https://lauren-bernard.com/cookbook
Tapping Tutorial: Finding Relief from BItterness, Irritation, Negativity, Judgement that may lead to anxiety and/or depression:
https://youtu.be/06_GEN-b81c?si=Rcim8887fIcJB5Pt
 
Email Lauren with Questions/Comments or to Hire Her for an event: 
lauren@lauren-bernard.com
 
 

EP 18 Nourishing Your Energy Type in Human Design Part 3: All About Manifesting Generators

Are you or someone you care about a Manifesting Generator?  
Get to know your energy type...your aura and strategy are all Generator... but the way you do the things you do are very unique and dynamic. We cover the multistep response process that is your general strategy in life, and the different authority you may have with an emphasis on understanding your sacral motor center. Learn how to know when you are out of alignment and how to begin experimenting.  As an MG myself, this is a long one with stories of lived experiences.  Tips on best ways to communicate and support the MG in your life. 
Book your Human Design Call with Lauren Today to Discover your Unique Joy Formula: https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart
Email me: lauren@lauren-bernard.com
Resource Books: 
https://www.amazon.com/s?k=human+design+book+jenna+zoe&gad_source=1&hvadid=695243905672&hvdev=c&hvexpln=67&hvlocphy=9030049&hvnetw=g&hvocijid=7479254767418843380--&hvqmt=e&hvrand=7479254767418843380&hvtargid=kwd-2185710414141&hydadcr=7661_13589721&tag=googhydr-20&ref=pd_sl_16jcpj0536_e_p67

EP 17 Nourishing Your Energy Type in Human Design Part 2: All About Generators

Are you a Generator?
Whether it is you or you are a Manifesting Generator...or maybe your spouse or child is a Generator...learning about this energy type will help you make sense of the big puzzle that is our collective human body. Learn about the main strategy in your life, your not-self, and essential self theme, and how you might work on deconditioning if you don't feel like you are operating in alignment with your nature. 
Find out your Human Design Energy Type Here: https://www.jovianarchive.com/get_your_chart
Screenshot your chart if you want to know how you and your energy type manifest: lauren@lauren-bernard.com
Emotional Authority Podcast https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000650596411
Book a Human Design Coach Call with Lauren: 
https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart
Use code July20 for 20% off when you book your July or August Session (only lasts 7/2024). https://buy.stripe.com/9AQ8xwe1g3dR2uk4gH