Nourish U

EP 19 Nourishing Your Energy Type in Human Design Part 4: All About Projectors

If you want the world to see you, hone your craft and see your unique value, contribution, and worth in yourself first. 
11:50 What is a Projector, Your Strategy, and Not-Self Theme and How to Stay in Alignment with your signature.
30:00 Recognize yourself first
40:00 What you don't need an invitation for...
Projected Channels and Gates Article:
https://christieinge.com/human-design-and-projection-projected-gates-and-channels-compared-to-generated-manifesting-generated-and-manifesting-channels/
Booking Holistic Nourishment Advising:
https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart?month=2024-08
Nourish You Recipe Ebook for the Veggie Scramble Recipe:
https://lauren-bernard.com/cookbook
Tapping Tutorial: Finding Relief from BItterness, Irritation, Negativity, Judgement that may lead to anxiety and/or depression:
https://youtu.be/06_GEN-b81c?si=Rcim8887fIcJB5Pt
 
Email Lauren with Questions/Comments or to Hire Her for an event: 
lauren@lauren-bernard.com
 
 

EP 18 Nourishing Your Energy Type in Human Design Part 3: All About Manifesting Generators

Are you or someone you care about a Manifesting Generator?  
Get to know your energy type...your aura and strategy are all Generator... but the way you do the things you do are very unique and dynamic. We cover the multistep response process that is your general strategy in life, and the different authority you may have with an emphasis on understanding your sacral motor center. Learn how to know when you are out of alignment and how to begin experimenting.  As an MG myself, this is a long one with stories of lived experiences.  Tips on best ways to communicate and support the MG in your life. 
Book your Human Design Call with Lauren Today to Discover your Unique Joy Formula: https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart
Email me: lauren@lauren-bernard.com
Resource Books: 
https://www.amazon.com/s?k=human+design+book+jenna+zoe&gad_source=1&hvadid=695243905672&hvdev=c&hvexpln=67&hvlocphy=9030049&hvnetw=g&hvocijid=7479254767418843380--&hvqmt=e&hvrand=7479254767418843380&hvtargid=kwd-2185710414141&hydadcr=7661_13589721&tag=googhydr-20&ref=pd_sl_16jcpj0536_e_p67

EP 17 Nourishing Your Energy Type in Human Design Part 2: All About Generators

Are you a Generator?
Whether it is you or you are a Manifesting Generator...or maybe your spouse or child is a Generator...learning about this energy type will help you make sense of the big puzzle that is our collective human body. Learn about the main strategy in your life, your not-self, and essential self theme, and how you might work on deconditioning if you don't feel like you are operating in alignment with your nature. 
Find out your Human Design Energy Type Here: https://www.jovianarchive.com/get_your_chart
Screenshot your chart if you want to know how you and your energy type manifest: lauren@lauren-bernard.com
Emotional Authority Podcast https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000650596411
Book a Human Design Coach Call with Lauren: 
https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart
Use code July20 for 20% off when you book your July or August Session (only lasts 7/2024). https://buy.stripe.com/9AQ8xwe1g3dR2uk4gH

EP 16 Nourishing Your Energy Type in Human Design Part 1: All About Manifestors

Is your energy type, Manifestor, in Human Design?
Whether it is you or you are a Manifesting Generator, your spouse or child is a Manifestor...learning about this energy type will help you make sense of the big puzzle that is our collective human body. Learn about the main strategy in your life, your not-self, and essential self theme, and how you might work on deconditioning if you don't feel like you are operating in alignment with your nature. 
Find out your Human Design Energy Type Here: 
https://www.jovianarchive.com/get_your_chart
Screenshot your chart if you want to know how you and your energy type manifest:
lauren@lauren-bernard.com
Book a Human Design Coach Call with Lauren: 
https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart
Use code July20 for 20% off when you book your July or August Session (only lasts 7/2024). 
https://buy.stripe.com/9AQ8xwe1g3dR2uk4gH
 
 
 

EP 15 What is Human Design? Nourish Who You Came Here to Be

Knowing more about your unique design is so instrumental in your personal and professional life.  Learn more about what it is and grab your chart today! Not sure of the exact time you were born?.... No worries, just reach out to me as there are a few things you can try.
Get your free chart:
https://www.jovianarchive.com/get_your_chart
 
 
July20 for 20% off Human Design Session to learn about your Gifts and the process of deconditioning
https://buy.stripe.com/9AQ8xwe1g3dR2uk4gH
 
 
July 2024 Calendar
r https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart
 
Email: lauren@lauren-bernard.com
DM on Instagram https://www.instagram.com/lauren.c.bernard/
 
 

EP 14 Nourishing Your Awesome with Miranda VonFricken; Using Spirituality to Be Your Brand Anywhere

Best Selling Author of Own Your Awesome on LinkedIn, Miranda VonFricken. I met Miranda about a year and a half ago and we’ve been supporting each other through Jess Parillo’s Awaken Mastermind all this time.  She is a personal brand coach and women’s empowerment speaker, and she’s Von-Fricken-hilariously funny and wise at the same time.
The show ends with InCANtations to surround and protect you with love and light.
Ok so…get your triple mantra track ready, notebook and a pen and maybe listen one time through and then, write down the following (some of this is from the Kabbalah teacher David Ghiyam)
 
Connect to Miranda on LinkedIn
https://www.linkedin.com/in/mirandavonfricken
 
Buy here book, listen to her podcast, get branding support 1:1 https://linktr.ee/mirandavonfricken
 
Book your human design session or find your free chart:
https://lauren-bernard.com/
Triple Mantra for Protection:
https://music.apple.com/us/album/triple-mantra/962154605?i=962154606

EP 13 Nourishing Self-Love and Authenticity with 4/1 Projector Kalynn Frechette: Creating and Living Blissfully

Kalynn https://www.instagram.com/amindfulblissstudio/
is in her bonus life according to human Design and is here to teach us her mindfulness mastery, the simple and practical steps to a blissful life and especially how to choose you!
Communicating in close relationships when it’s harder…
Following your authenticity in life and yoga practice and teaching. …getting out of the way and letting yoga be transmitted through you and for you. 
Yoga as a safe space for self discovery and developing self regulation and self-love from mild complex trauma.
Setting boundaries and small goals to avoid burnout while working and mothering
Journal: https://a.co/d/bpexyvQ
Book: https://a.co/d/j2AER3s
transform your life in 15 min A DAY
 
Fun astrology podcast:
https://podcasts.apple.com/us/podcast/the-i-dont-believe-in-astrology-podcast/id1623870296
 
Find your energy type or that of someone in your life https://www.jovianarchive.com/get_your_chart and DM me a screen shot for some more info or if you are curious about the human design app I use https://www.instagram.com/lauren.c.bernard/
 

EP 12 Nourishing Transitions: 5 Tips Navigating Shifts - Aligned with Truth and Your Vision

5 Tips Post on Instagram
https://www.instagram.com/reel/C3JdYUEpt1v/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
1. Simplify Your Life
2. Get Into Your Body
3. Breathe
4. Observe Your Thoughts
5. Ask for Certainty
Learn more about where this perspective has grown from: Repairing Relationships and Handling Anger: on Learn from the People Who've Lived it https://podcasts.apple.com/us/podcast/learn-from-people-who-lived-it/id1600310521?i=1000656134620
 
Are you Specific or Non-Specific Manifestor? https://www.jovianarchive.com/get_your_chart
Send me a screen shot lauren@lauren-bernard.com
Book a Human Design Coaching Call:
https://lauren-bernard.com/mentorship
 
Manifestation Journal Process:
https://www.instagram.com/reel/C6pVI7kuLYb/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
 
Join Free Virtual Session:
June 6, 2024 Breath Break
@ 8am AZ time
Password: Breathe
https://us06web.zoom.us/j/83187665970?pwd=NDczgnRNl0WM6ja9iduVc3i0kZiRGU.1
 
Enter to Win a Mam Life Cork Yoga Mat
by scrolling down below the episodes and click write a review!
Thanks for your 5 stars and comments! https://podcasts.apple.com/us/podcast/nourish-u/id1729280238
NOURISHUPOD10 for 10% off products
 

EP 11 Nourishing Relationships through Conscious Parenting with Kelly Cole Smith

Life is dynamic and complex; especially as we navigate relationships in today's world!  Based on the work of Dr. Shefali Tsbari, Conscious Parenting weaves ancient spiritual wisdom traditions with modern psychology to support the elevation of children and future generations starting with the parents changing old patterns and wiring. 
 
Monday, May 20 @ 11am AZ time join Free Community Breath-Work and Grounding Session or catch the replay: https://lauren-bernard.com/yoga-1
 
Connect with Kelly Smith:
https://www.instagram.com/kelly.cole.smith?igsh=eWxpZ2t1NmxuZzVm
Leave your 5 star reviews on Apple Podcasts in May to be entered to win a free cork yoga mat in June! Winner announced soon!
10% off with code NOURISHUPOD10 at Mam Life Yoga Mats: https://www.instagram.com/shopmamlife?igsh=MWtydDdwa296cTdsbQ==
 

EP 10 Nourishing Your Spirituality with YOU DO WOO founder, Allison Cullen: Human Design New Paradigm and The Playbook if Life were a Game known as Kabbalah

New to Human Design?  This is a great introduction!  Another tool to remembering who you are and expanding into your true purpose. 
What is it?  Meant to be an experiment.  System of personality typing that is a synthesis of astrology, Chinese I Ching, Hindu Chakra System,  Kabbalahic Tree of Life, and Quantum Physics.
A tool that can be attached to any belief system or non-system.  Some structure in taking steps to enjoy your life more…no hard fast rules.  Take what lands and leave the rest.  Want to help you use your superpowers to live your life to the fullest. 
Grab your free chart here: https://www.jovianarchive.com/get_your_chart
Go Deeper with 10% off to Pod listeners : NOURISHU
How to Live According to your Design https://buy.stripe.com/7sI6po6yOeWzed228v
 
Human Design Basics
https://buy.stripe.com/4gw0108GW15J3yoaF0
 
HD Deep Dive: Deconditioning and Building Eden https://buy.stripe.com/3cs3dc4qG6q3b0Q4gB
 
Allison's Instagram:
https://www.instagram.com/youdowoo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 
Lauren's Episode on You Do Woo highlighting Manifesting Generators 2/5 profile
https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000650596411
April Energy Update Episode (New Paradigm/Solar Flares and more):
https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000651527775
Cleaning Up Bread of Shame Episode:
https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000654916505
 
Kabbalah One Course (I can send you the first 3 classes of 10 free if you want to DM me on instagram as they are time sensitive links) or you can go here and donate what you can....they do not profit from this class:
https://go.kabbalah.com/
 
Thank you for your reviews!  Will be raffling off reviews left on apple podcast or those with tags on instagram!  Drawing March 31! Giving away one of these mats:  
https://www.shopmamlife.com/