Ep 5 Nourishing your Sacred Biology: What is Yoga + Spring Menu Ideas: Renewal with Guided Self-Massage w/ Tennis Ball

Ever found it hard to stick with a specific diet, lifestyle change, or motivation brought on by a special event? 

I believe that the foundation for taking care of the body requires a broad view of what it is to be human.  You are a Human Being NOT a Human Doing.  We can't isolate the body when striving to achieve greater well-being...we must embrace the totality of our being to include mind/emotion/soul and a greater ever-present loving awareness.

This talk includes a brief introduction of what yoga life teaches by simple definition and will be followed by a closer look at the systems of the body and how we can better care for them proactively.  

Detox Juice and Salad Recipes Referenced : https://lauren-bernard.com/cookbook/nourish-you-sacred-transformational-wellness-retreat-ebook-recipes-fueling-life-force

New but Curious about your unique Human Design?  Use this free cheatsheet to get your chart and get links to my teacher's podcast episodes: https://lauren-bernard.com/freebies

Did you know my weekly Yoga Classes are ONLINE as well as in-person in Tempe, AZ?  With the exception of the Women's Circle Workshop Apr. 12. Your live attendance is best for the amazing work together:  https://onetribe.life/workshops/new-moon-womens-circle/

 

 

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