Monday Apr 22, 2024
EP 8 Nourishing Your Evolution Through Letting Go: Overview of 8 Limbs of Yoga and Non-Attachment
The time is NOW, Let it go! AND Let's Your Light Shine Brighter
Whether you want to let go of physical stuff, relationship issues, patterns you keep repeating, or past traumas...now is the time!
Learning about the 8 limbs (aspects) of yoga philosophy may provide some new insight as to how you could do this; for once and for all! Yoga Journal Article
We go deep into Aparigraha or Non-Attachment Yoga International Article
Lauren's Yoga Class Schedule https://onetribe.life/schedule/
Meditation to Try for connecting with what you are letting go of / inviting in
Full Moon Aries Sound Meditation
Email me lauren@lauren-bernard.com if Interest in Book Study Reading Living in the Light
Grab a Copy of the E-Cookbook https://lauren-bernard.com/cookbook/nourish-you-sacred-transformational-wellness-retreat-ebook-recipes-fueling-life-force
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