EP 13 Nourishing Self-Love and Authenticity with 4/1 Projector Kalynn Frechette: Creating and Living Blissfully

Kalynn https://www.instagram.com/amindfulblissstudio/

is in her bonus life according to human Design and is here to teach us her mindfulness mastery, the simple and practical steps to a blissful life and especially how to choose you!

• Communicating in close relationships when it’s harder…
• Following your authenticity in life and yoga practice and teaching. …getting out of the way and letting yoga be transmitted through you and for you. 
• Yoga as a safe space for self discovery and developing self regulation and self-love from mild complex trauma.
• Setting boundaries and small goals to avoid burnout while working and mothering

Journal: https://a.co/d/bpexyvQ

Book: https://a.co/d/j2AER3s

transform your life in 15 min A DAY

 

Fun astrology podcast:

https://podcasts.apple.com/us/podcast/the-i-dont-believe-in-astrology-podcast/id1623870296

 

Find your energy type or that of someone in your life https://www.jovianarchive.com/get_your_chart and DM me a screen shot for some more info or if you are curious about the human design app I use https://www.instagram.com/lauren.c.bernard/

 

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