EP29 Nourishing Mental Health with 5/2 Generator : Mathew Blades Anderson + 5 MIN Guided Somatic Breath-Work

Culminating 2024 New Moon Women's Circle Workshop

Protea Movement in Tempe, AZ

Dec 29 @ 4-6pm

email lauren@lauren-bernard.com for $10 off as a loyal listener!

Book Now: https://clients.mindbodyonline.com/classic/mainclass

 

Listen in and Participate/ Sample:

Try Somatic Breath-Work @ 1:18 min mark

 

Connect with Mathew Blades Media on Instagram: https://www.instagram.com/mathewbladesmedia/?hl=en

 

Our discussion with his podcast class starts at the 15 min mark

     -His real life example of living in frustration and not following his human design and             how this manifested in his mental and physical health. 

     -Lot's a great Human Design and Astrology Education and Learning about Student            designs. 

     -Gender roles 

     -Creative ways to embark on new adventures that are fullfilling and satisfying

     -Key Principles of Buddism

     -Giving each other more grace 

     -Doing THE WORK

 

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